What’s more attractive than a gym providing a diverse range of fitness equipment to a fitness freak?

Offering cardio gym equipment to your members is the basic facility. Thus, it increases the success rate of the gym business. Since 65% of the gym members consider the cardio equipment as their top priority.

When choosing equipment, it’s important to look for equipment that serves various purposes. Investing in essential equipment can make your gym a potent and everyone’s go-to place. Moreover, it is capable of boosting retention rates to more than 30%. If we compare it with the gyms offering less cardio equipment. 

List of 13 cardio gym equipment

If you’re a gym owner and want to cater to your members’ needs, first, you have to understand what they want. Many gym owners neglect their members’ requirements, leading them to face gym failure.

A gym owner must consider buying the following of the most in-demand cardio gym equipment.

1. Elliptical machine 

The elliptical machine is quite well-known for its cardio exercise. Some people even keep one at home for a convenient workout regime. 

Since it offers a complete body workout with low impact. You can walk, run, or climb stairs using many modes.

Workouts

  1. Forward elliptical motion.
  2. Incorporate arm handles.
  3. Backward elliptical motion. 
  4. High-intensity interval training

Benefits

  1. Best for arthritis and recovery patients as it’s very low impact. 
  2. Advisable for cardiovascular health. 
  3. Helps loose fats. 
  4. Enhance a good mood and keep your body energetic.

2. Stationary bike

It is an exercise bike that allows one to ride without making any movements. It stays still and steady in a single location, making it more resilient.

Workouts

  1. Interval training. 
  2. Climbing the hill mode. 
  3. Cycling while standing and sitting. 
  4. Steady cycling targeting thighs and lower legs.

Benefits

  1. Good for losing weight. 
  2. Increase endurance. 
  3. An all-rounder exercising machine. 
  4. Tones the body shape.

3. Rowing machine stair climber

The rowing machine stimulates the motion for water crafting. It allows the members to do a full-body workout. Rowers use it to keep up with their practice.

Workouts

  1. Rowing in a steady state. 
  2. Rowing with intervals. 
  3. Robust power rowing. 
  4. Rowing backward or reverse rowing.

Benefits

  1. Targets the muscles of your legs, lower back, and arms.
  2. It helps to build strength and endurance. 
  3. It helps to build body muscles.

4. Versa climber

Versa Climber can serve the purpose of high-intensity full-body workouts. It can offer many exercise options, including the vertical ladder or wall climbing.

Workouts

  1. Steady yet continuous climbing.
  2. Lateral climbing 
  3. Reverse internal climbing.

Benefits

  1. It is beneficial for the core, upper body, and leg exercises. 
  2. Better body composition. 
  3. Offer versatility and increase the challenge intensity.

5. Treadmill

A treadmill is one of the most common yet the best workout gym cardio equipment. Its availability at every gym defines its importance. To exercise, one can run, jog, or walk at or desired speed and incline.

Workouts

  1. Brisk walking.
  2. Interval running.
  3. Hill training. 
  4. Sprint intervals.

Benefits

  1. It allows the users to personalize their workouts. 
  2. Offers a full-body workout. 
  3. Suitable for all ages. 
  4. Ultimate solution for your aerobic exercises.

6. Jacobs Ladder

A Jacob ladder isn’t very popular, but it is unique and different gym cardio equipment. Members can use it to exercise as if they were exercising on a moving ladder.

Workouts

  1. Climbing stairs in a steady state. 
  2. Climbing stairs with intervals. 
  3. Taking side steps. 
  4. Reverse climbing.

Benefits

  1. Low-impact exercising for joints. 
  2. Boost cardiovascular health. 
  3. It helps strengthen the hamstrings and glutes.

7. Arc trainer

Cross-training cardio gym equipment helps to join many motions at a time. For example, inducing resistance on an elliptical. Members can use it in many ways by setting different modes.

Workout

  1. Training standard arch.
  2. Internal arc training.
  3. Backward arc training. 
  4. Lateral arc training.

Benefits

  1. Low impact to keep it easy on the ankle and knees. 
  2. Burn more calories.
  3. Offer customization. 
  4. Suitable for all types of gyms.

8. Airdyne bike

Airdyne bike is another piece of cardio gym equipment. It usually helps members to boost their stamina. This bike works on the principle of resistance. The air resistance caused by the fan up front stimulates the muscles of the arms and legs. This phenomenon causes resistance, making the workout harder.

Workouts

  1. Interval training 
  2. Aid in HIIT by reducing time interval 
  3. Air resistance targets muscles of both the upper and lower body.

Benefits

  1. Boost metabolism 
  2. Strengthen hamstrings, quadriceps, and glutes 
  3. Good for indoor exercises.

9. Spin bike

A spin bike is a gym equipment that mimics the cycling moment. This cardio equipment aids fitness freaks to strengthen their cardiovascular health. Yet, you can do it all by enjoying the freedom of cycling in the gym.

Workouts

  1. Aid in improving body postures 
  2. Strength training 
  3. Focus on the lower body.

Benefits

  1. Interval training for boosting stamina 
  2. Improve cardiovascular moment 
  3. Strengthen core, back, and glutes

10. Ski Ergometer

The design of ski ergometer targets the upper-body muscles. It involves a motion of pushing and pulling the grips in a rhythmic motion.

Workouts

  1. Standing on bench 
  2. Setting on bench 
  3. Low impact, putting more strain on joints 
  4. Aid in HIIT training

Benefits

  1. Aid in better heart pumping.
  2. Strengthen arms, shoulders, back, core and legs.

11. Curve treadmill

Curve treadmills revolve around power and design. It promotes running or walking workouts. Thus, they help increase lower body movements while increasing stamina.

Workouts

  1. Aid in Sprint intervals.
  2. HIIT workouts.
  3. Hamstring engagement.

Benefits

  1. Aid in boosting stamina by temp change.
  2. Strengthen leg muscles.

12. Recumbent bike

A recumbent bike helps fitness freaks improve their posture. It also boosts their stamina by focusing on endurance training. Its position of reclining and ergonomic design also help members strengthen their hearts.

Workouts

  1. Low-impact workouts 
  2. Less strain on legs 
  3. Weight loss

Benefits

  1. Strength leg muscles 
  2. Improve metabolism

13. Arm ergometer

An arm ergometer targets the arms and initiates cardiovascular exercise. It is valuable for the upper body and strengthens arm muscles.

Workout

  1. Arm cycling in a stray state. 
  2. Induce core exercises. 
  3. Strength-building training.

Benefits

  1. Effective yet low-impact exercise. 
  2. Increases strength, endurance, and agility. 
  3. Cure muscular imbalances.

Role of gym management software in selecting gym cardio equipment

The analysis that Gymmanagement-software.com offers can identify what members need. This ensures the gym’s resources are in use for the right purposes.

Beyond equipment management, gym management software can simplify the functionalities. A few more functions the gym offers are what lead to simplification.

It usually includes class scheduling, member billing, and staff productivity. It will help gym owners to focus on providing an exceptional workout experience. 

Conclusion

As a fitness owner, you must aim to attract new members. Offering new services and cardio gym equipment can help you do this. 

Cardio gym equipment is essential for members who want to boost their stamina. Moreover, it boosts the body’s gut health. Thus, gym cardio equipment in your fitness center helps you become the market leader.

Versatility in gym equipment always attracts a diverse range of members. It will also help gym owners build a new facility that offers more enhanced fitness options.